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Prepare Today for the Future You Want

Have you heard of Prehabilitation? Our friends at Growing Bolder say it is aging's ultimate no brainer, because it's a 100% certainty tha...

Keeping our Inner House in Order

While numerous studies have affirmed how important our social connections are to our wellness, research shows that our inner connection affects our ov...

Aging In Place - The Importance of Decluttering for Safety and Well-Being

As our loved one’s age, many express a strong desire to remain in their own homes, surrounded by familiar comforts and a lifetime of memories. T...

Act Now to Prevent Falls Later

It’s an easy mistake to push our future health needs out of sight and mind. Why worry now if you’re feeling strong and healthy in your 50s...

7 Keys to Happiness as We Age

Are you happy? A new study by Gallup that measures happiness levels found that Finland is now the happiest country in the world. And here in the ...

Change it up!

It’s just human nature - many of us become increasingly resistant to change as we age. It doesn’t happen overnight, but routines become co...

Collect More Memories, Not More Things

In her famous poem The Summer Day, writer Mary Oliver asked, "What is it you plan to do with your one wild and precious life?" This quest...

Making Mental Health a Priority

In 1949 Mental Health America designated May as Mental Health Awareness Month, seeking to increase awareness about the importance of mental health and...

Four Keys to Building Resilience as We Age

Having resilience is critically important as we age. There are so many joys and passions to pursue in our later years, but to keep going, doing, and l...
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